simple exercises to activate core by Cavakia Therlonge | @ | November 4, 2018 11:21 pm Twitter Facebook Google+ LinkedIn Pinterest to get a full workout you’ll need more than this. but its a good place to start for beginners. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…