Speed, Balance, Agility (youth training video) by Cavakia Therlonge | @ | October 13, 2016 5:31 am Twitter Facebook Google+ LinkedIn Pinterest 0 Speed and Balance: These drills are performed regularly during training to increase speed, balance, and agility. Please like and subscribe to my channel. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…