Tips from Our Trainers – Posture and Hip Exercise Using a Superband by Cavakia Therlonge | @ | October 21, 2016 2:48 am Twitter Facebook Google+ LinkedIn Pinterest 0 Personal fitness trainer, Shane, with LHAA shows us how to perform a hip strengthener and posture exercise using a superband. This exercise is similar to the … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…