Total Body Blast by Cavakia Therlonge | @ | July 19, 2017 11:25 am Twitter Facebook Google+ LinkedIn Pinterest 0 This is a total body blast workout I did using a jump rope, tubing, and an elevated step. You’ll work on strength, stamina, endurance, and power. As always if the … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…