THE WORKOUT 50 Double Unders or 100 Single Unders 30 Dumbbell Snatches 100 Double Unders or 200 Single Unders 30 Sit Ups 150 Double Unders or …
source
Total Body Jump Rope Workout – Dumbbell Snatches, Sit Ups, and Burpees
Related Posts
-
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it… -
INTENSE CORE WORKOUT | Get Shredded Abs
Intense core workout to target both abs… -
Discus Drills – Larry Judge
Coach Judge explains and demonstrates a series…