Trainer Josh Workout: 4-Minute Total Body Blast by Cavakia Therlonge | @ | July 21, 2017 11:06 pm Twitter Facebook Google+ LinkedIn Pinterest 0 Me and my good friend Alex show you how to get a highly effective fat burning workout in only 4 minutes. The best thing is the only equipment you need is a … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…