Trening brzucha: unoszenie nóg na drążku. Six Pack ABS Workout: Hanging leg raises by Cavakia Therlonge | @ | February 20, 2019 6:58 am Twitter Facebook Google+ LinkedIn Pinterest Trening brzucha: unoszenie nóg na drążku. Six Pack ABS Workout: Hanging leg raises – 03.08.2011; Works great for lower and middle abdominal muscles. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…