Twist & Bind Yoga Class – Five Parks Yoga by Cavakia Therlonge | @ | November 25, 2018 10:53 am Twitter Facebook Google+ LinkedIn Pinterest This is the first of two one hour yoga classes themed around twisting and binding poses. If twists and binds are new to you, I would recommend having a yoga … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…