Versatile BJJ Arm Lock from 3 Different Guard Positions by Cavakia Therlonge | @ | January 13, 2019 11:35 am Twitter Facebook Google+ LinkedIn Pinterest Anytime someone’s hand or arm gets too high on your body. You have the ability to catch them in a submission. And there are a number of different submission … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…