Weight Training for the Older Generation by Cavakia Therlonge | @ | October 22, 2018 10:00 pm Twitter Facebook Google+ LinkedIn Pinterest http://nashjocic.com Fitness guru Nash Jocic discusses the benefits of weight training for people of age 50 and over. Muscles can grow at any age, there is no … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…