Weight training for women 40+ Part1: Shoulders training by Cavakia Therlonge | @ | November 7, 2018 8:11 am Twitter Facebook Google+ LinkedIn Pinterest It is never too late to start strength training. Weight training for women older than 40 is especially important. As women age, fat distribution changes, hormones … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…