Weighted Body Bar Workout – Building Strength And Stamina 10 Minutes At A Time! by Cavakia Therlonge | @ | February 9, 2019 4:20 am Twitter Facebook Google+ LinkedIn Pinterest Equipment needed: Weighted Bar Note: This workout can also be done without any weighted equipment. source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…