Workout Wednesday: Andre De Grasse & Chijindu Ujah Sprint Work by Cavakia Therlonge | @ | February 18, 2019 7:45 pm Twitter Facebook Google+ LinkedIn Pinterest FloTrack took a trip out to Phoenix, Arizona to check out the ALTIS training group get in a pre-season workout with Andre De Grasse and Chijindu Ujah. Website: … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…