Yoga Plank Pose Challenge for Ab and Core Power by Cavakia Therlonge | @ | January 10, 2019 6:51 am Twitter Facebook Google+ LinkedIn Pinterest Challenge yourself to hold Yoga Plank Pose for 1 minute which is a good benchmark for determining your abdominal and core strength and fitness. This pose is … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…