5 Exercises in 5 Minutes BodyWeight Workout by Cavakia Therlonge | @ | February 22, 2019 10:22 pm Twitter Facebook Google+ LinkedIn Pinterest Each workout is 50 seconds of work and 10 seconds of rest. Let’s kill it guys. If you want a fun challenge workout you will love this. 1. FORWARD LUNGE TO … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…