505 LBS INCLINE CHEST WORKOUT | BIG ROB



Incline barbell bench: Set 1 135x 10 Reps Set 2 225x 10 Reps Set 3 315x 10 Reps Set 4 405x 5 Reps Set 5 455x 2 Reps Set 6 505x 1 Rep Dumbbell Flat Bench Press: 3 sets X 10 reps….

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