Beach Sprints and Fat Loss Calendar by Cavakia Therlonge | @ | January 14, 2019 1:34 pm Twitter Facebook Google+ LinkedIn Pinterest Hey guys, I’m back and i’m still on my journey to 190! Like i said before that’s my main goal and then after that i will adjust my goals. One brick at a time. In this … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…