Cathe Friedrich’s XTrain Legs by Cavakia Therlonge | @ | January 29, 2019 4:06 am Twitter Facebook Google+ LinkedIn Pinterest Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program has a great mix of standing leg work, … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…