Fighting Fit Workout : 30-30-30’s Heavy Bag and Core Conditioning

by Cavakia Therlonge | @ | January 26, 2019 4:52 pm

Fighting Fit is a series based on our Sparring Class Monthly Workouts, everything you see here is what our students do to get in fighting shape before we work …

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Fighting Fit Workout : 30-30-30’s Heavy Bag and Core Conditioning

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