Hip Thrust BOSU Single Leg GLUTE EXERCISE by Cavakia Therlonge | @ | February 2, 2019 11:40 pm Twitter Facebook Google+ LinkedIn Pinterest http://sydneystrengthconditioning.com Glute strengthening / butt shapening / lower back injury prevention. This exercise is more difficult than foot on floor and … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…