http://www.1rugbycoach.com/rugbyskillsdrills.html Paul Hamson is one of the worlds top rugby fitness conditioners who is also a level 3 Rugby League coach.
source
Rugby Training Drills – Plyometrics/Speed Agility
Related Posts
-
How To Engage Your Shoulders For Pole Dance
If you are new to pole, it… -
INTENSE CORE WORKOUT | Get Shredded Abs
Intense core workout to target both abs… -
Discus Drills – Larry Judge
Coach Judge explains and demonstrates a series…