Strength Training for Female Athletes by Cavakia Therlonge | @ | February 22, 2019 11:26 pm Twitter Facebook Google+ LinkedIn Pinterest Check out some plyometric work with instruction from Andrea Hudy, University of Kansas Assistant Athletic Director for Sport Performance. Hudy is the only … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…