‘WEIGHT PLATE’ HIIT WORKOUT by Cavakia Therlonge | @ | February 9, 2019 8:26 am Twitter Facebook Google+ LinkedIn Pinterest TrainTuesday Try my WEIGHT PLATE HIIT WORKOUT In your gym or home tonight! Perfect if you are you looking to push yourself to the max! Hit 4 rounds … source Related Posts How To Engage Your Shoulders For Pole Dance If you are new to pole, it… INTENSE CORE WORKOUT | Get Shredded Abs Intense core workout to target both abs… Discus Drills – Larry Judge Coach Judge explains and demonstrates a series…